1: A Tiny Hatchet and a Negroni

Tory and Mikah explain the four stages of sleep (N1, N2, N3, and REM) and the sleep cycle before sharing their own dreams and trading dream interpretations.

Send in your dreams:

• email: dreams@lucid.show

• site: lucid.show

Follow us on Twitter: @Lucid_Podcast

Stages of sleep

  • N1 (Stage 1)
  • N2 (Stage 2)
  • N3 (Stage 3)
  • REM

The sleep cycle

  • N1 » N2 » N3 » N2 » N1 » REM

Sources

OpenStax, Psychology. OpenStax CNX. Feb 28, 2018

The history of sleep science - The Guardian

Non-REM (NREM) sleep - HowSleepWorks

REM sleep - HowSleepWorks

What are brainwaves? - Symphonic Mind

Stages of sleep - American Sleep Association

Stages of sleep and sleep cycles - Tuck Sleep