1: A Tiny Hatchet and a Negroni

Tory and Mikah explain the four stages of sleep (N1, N2, N3, and REM) and the sleep cycle before sharing their own dreams and trading dream interpretations.

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Stages of sleep

  • N1 (Stage 1)
  • N2 (Stage 2)
  • N3 (Stage 3)
  • REM

The sleep cycle

  • N1 » N2 » N3 » N2 » N1 » REM


OpenStax, Psychology. OpenStax CNX. Feb 28, 2018

The history of sleep science - The Guardian

Non-REM (NREM) sleep - HowSleepWorks

REM sleep - HowSleepWorks

What are brainwaves? - Symphonic Mind

Stages of sleep - American Sleep Association

Stages of sleep and sleep cycles - Tuck Sleep